The 1:1 Session

Free yourself of depression, anxiety, stress and self-doubt. Feel confident and compassionate towards yourself and your journey, knowing that you are doing amazing.

Sometimes you find yourself anxious, depressed, stressed out and overwhelmed. It feels like you are stuck and can’t seem to dig yourself out of the hole you are in. You often worry that you are going to feel like this forever and you have to just get used to it. Maybe you are avoiding using the tools you have, or maybe you just need a new perspective and new ideas to try.

Whatever it is that is holding you back needs to change. And, it needs to change now.

Imaging waking up in the morning, having clarity on what you need to adjust and change in your life or career. You are ready to make choices that are right for you, based on what you need and want, and what brings meaning and value to your life.

You feel proud of yourself for taking care of your emotional wellbeing, knowing you are on the right path, and you have some fresh perspective. You feel joyful and content with the new focus and direction for your career and life.

This 1:1 therapy session can help get you to the point in which all that is possible.

As a result of this session, you will

  • Break free of internal blocks about your work/life stressor
  • Release negative thoughts and self doubt associated
  • Recognize your unique set of values and beliefs for your path
  • Feel confident in your process and goals for your career/life

Session Details:

This 1:1 therapy session includes one 60-minute virtual session with me.


In the 60-minute therapy session, we’ll go over your present work or life stressor, to help you break free of internal blocks, put negative beliefs and self doubt to rest, and identify your unique set of beliefs and values for your path. It will also help remind you of the tools and progress you’ve already made.


I will check in with you via email on how you are acclimating to the new perspectives and tools. This will give you the chance to ask questions and discuss any issues you are having.

Sign up today to start the work on freeing yourself of internal blocks and external stressors. Allow yourself to feel free from emotional stress and gain confidence in your choices.

Pay only


After signing up, you will receive a confirmation email and the next steps.

© 2023 Self Care Continuum